How I work
We explore what is going on in your inner world, relationships and body, always at a pace that fits what you can carry. That way, not only insight arises, but also movement that lasts.
I work with both individual therapy (1:1) and relationship therapy (couples). We keep that distinction clear in the setup, so that expectations and follow-up align well.
The intake is a first session in which we clarify the core of your complaints and your question, and draft a first treatment proposal together: focus, pace and first steps. We also align on a fitting frequency.
During the intake we draft a first proposal for the follow-up together: direction, pace and way of working.
This work often takes time and integration. We evaluate regularly and decide on pace and duration together.
In the process we work with relationship and body dynamics: patterns, regulation, boundaries and attunement. We often combine approaches, matched to what is most helpful in that moment.
Not everything is immediately felt or accessible, and that is okay. We build safety step by step, so that space for change can arise.
Where fitting, we work with attachment and relationship patterns, tension and regulation (nervous system), and with sexuality, intimacy and desire.
My style is warm and direct: careful in pace, clear in direction.
Change happens between sessions. That is why we work with small, achievable integration points that fit your life and what you can carry.
Individual therapy (1:1): trauma therapy (step by step). I am trained in trauma therapy and work trauma-informed: with attention to safety, pace and regulation. We force nothing and guard the balance between depth and footing.
What you share, I treat confidentially, within the limits of laws and regulations.
No crisis care in case of acute unsafety.
The length of ongoing sessions is decided together. Sometimes one session already brings clarity, sometimes a process needs more time. We always align on what fits your situation and what you can carry. I work both individually and with couples. In my way of working I combine conversation, body-oriented work and experiential exercises. Safety, care and respect for your pace are central.